Mental Health Counseling and Sex Therapy for Adults in Durham & Across NC

Helping you find clarity and connection

Your life might feel like it’s spiraling out of control. You find yourself wondering - how do other people do it? What’s wrong with me? You might be discovering things about yourself that you aren’t sure what to do with. Sometimes our loved ones change in ways that challenge us, and sometimes we grow and hope our loved ones will grow with us. Unfortunately, coping with these unexpected changes usually isn’t a smooth, easy, or pretty process.

These experiences can be incredibly lonely when you don’t know who you can turn to for support.

I can offer you a non-judgemental and supportive space for you to grapple with these issues, as well as research-supported techniques and skills to help ease your burdens. It's important to me that you feel empowered and safe to share the most vulnerable parts of yourself.

Relationship & Sex Therapy

Build deeper intimacy and find joy in your connections

Sexuality & Gender Affirming Counseling

Explore and express your most authentic self

ADHD & Anxiety Management

Build confidence and stability in your life

How does it work?

  • We’ll get to know each other and make sure I can offer the kind of support you’re looking for.

  • Whether it’s weekly or monthly, we’ll work together to build deeper understanding and develop concrete skills to navigate your life more smoothly.

  • Use the knowledge and skills we build together to regain a sense of stability and consistency in your life.

  • Live your life with confidence and connection.

You don’t have to go through this alone.

I can help you connect more deeply with others, yourself, and your life.